Fri Dec 30, 2011 5:17 pm by JeffreyCor
To start what someone finds simple depends on their experiance. A computer expert finds it relativly simple, where most novice to standard users would find it very complex without doing a clean install. There is no in place upgrade path for XP to 7. The method recommended by Microsoft for most users is to do a clean install. Computer shops have specialized software to allow a migration of both data and programs so that nearly everything is ready to go without needing to be reinstalled. Another, unofficial, method is to find a copy of Vista for a temporary upgrade, as 7 does have a direct upgrade path from Vista to 7. Doing that, you would do the upgrade from XP to Vista, then from Vista to 7.
Keep in mind for these methods though you'll be stuck with the same type as you currently have, thus if you have 32 bit Windows XP, you'll be suck with 32 bit Windows 7. The only way to go from a 32 to 64 bit version is either though a data migration (which is what I do for customers) or to do a clean install.
Probably more info than you wanted but should cover all bases